Essential Fatty Acids-Oils

some types of fat, especially the Omega -3- fats, are essential for our body and provide a wide range of health benefits. Unfortunately, they are chronically under supplied in the diet. This means that, unless your diet contains flaxseed oil together with at least two large portions of fresh oily fish per week, it will be providing substantially less that the optimum amount of Omega -3 Fatty Acids. Other essential fats, omega-6 from warm weather plants, and omega -9 olive oil as well as saturated fats (from coconut oil) are also important to re-habilitate and maintain cellular and other membranes. All detoxification and cellular functions occur on membranes and the health of the membranes is critical for health.

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