Class: Breathe Freely, Move Easily on Saturday 2/4/12

PLEASE NOTE THAT PURCHASING THIS PRODUCT WILL REGISTER YOU FOR THE CLASS WHICH TAKES PLACE:

Wednesday February 4th 10AM-Noon

Please print a copy of your receipt and bring it with you on the day of the event.

National Integrated Health Associates presents:

Breathe Freely, Move Easily

This two-hour class is for people of any age and health condition.  

If you have chronic pain – in your back, neck, hip joints, knees, or elsewhere – this class can be the key to lasting relief. 

      You will experience ways to:

Ø  Breathe freely and fully for better health.

Ø  Sit comfortably, even for hours in a car or at a keyboard.

Ø  Walk to relieve pain in your feet, knees, or hip joints.

Ø  Exercise with greater enjoyment and benefits.

Ø  Improve your balance and posture.

This FlexAware® class will help you rediscover the natural ease and freedom you enjoyed when you were a healthy young child. Here are simple movements you can use anywhere, anytime. You can regain flexibility. You can be stronger. You can recover more quickly from illnesses and injuries. 

Steven Shafarman is the creator of FlexAware^® movement education and exercise. Also a leading practitioner of the Feldenkrais Method^®, he was Dr. Moshe Feldenkrais’ assistant and appointment secretary. Steven is the author of five books, including Awareness Heals: The Feldenkrais Method for Dynamic Health.

Dates and Times: Saturday February 4th 10 AM-12 Noon

Location: National Integrated Health Associates,

                     5225 Wisconsin Avenue, Suite 402, Washington DC 20015

Tuition: $45.

To register: products.NIHADC.com

For more information: steve@FlexAware.com                      

                                               or 202-557-8384

Steven is available for individual sessions at NIHA on Tuesdays and Thursday afternoons.  Free initial consultation.

FlexAware® is a registered trademark of the FlexAware Learning Corporation. All rights reserved