Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats (Book) Dr. Mary Enig and Sally Fallon

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Quick Overview

Dr. Mary Enig and Sally Fallon Plume Books Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.

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The very latest book from Sally Fallon and Mary Enig is a devastating indictment of conventional dietary wisdom, and an easy to use guide to making healthy choices. Learn about how we came to fear saturated fats and celebrate polyunsaturated oils at the expense of our nation's health. Illustrates how coconut oil, used in concert with other healthy fats, can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others.

Features three nutritional programs: Quick and Easy Weight Loss, Health Recovery, and Everyday Gourmet each with delicious recipes. Let Eat Fat, Lose Fat help you reset your metabolism, boost energy, banish fatigue, eliminate cravings, and fight disease! 296 pages, softcover