Exposure to the sun should be two to three times a week for at least an hour depending on age, skin type, season, time of day. Season and time of day affect your exposure amount. Winter time means less sun strength. You would think we all get enough exposure to the sun but it's been found to not be the case. If you find you need supplements there are a few choices available. You certainly have the choice between sun and supplements with Vitamin D.

Some dietary supplement choices available include Panaca Scientific's Vit D2 liquid 10,000 IU and  Vitamin D3 by NuPathways

Many times physicians will prescribe antibiotics for ‘curing’ a cold virus when it has no effect at all on a virus.  Typically bacterial secondary infections happen, such as upper respiratory infection which can be treated with antibiotics but it’s not treating the virus, just the bacteria.   Usually the one-two punch of both can seriously sicken or kill a human so it’s nothing to ignore.  That’s where rest is critical for survival vs. taking a pill to quicken the relief.

The best way to treat a cold or the flu is not to get it in the first place.  Building a strong immune system is key. This is where building up and maintaining one’s immunity is the step to less sickness.  This is not just a matter of taking a handful of supplements and skipping rest, exercise and eating right:  It’s a complete life change.

One of the most effective immune boosters and preventer of colds is raw garlic  (Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001;18:189-93) and not because it makes everyone stay away from you.

This time of year seems to always give pause to reflection on the past year and plans for the next year.  Why not think about taking the next big step in your life?    For those of you that have help someone you know, not be criticizing but encouraging a healthier lifestyle.  If you nag someone they will think that’s what happens when you’re healthy.  ;)

From our health and Beauty department we have a new line of skin care products in all kinds of exciting scents. You can see all of Bausc's products following this link Bausc. We know that 40 plus products can be slightly overwhelming so we put together two Bausc bundles. A Bath and Body 'choose your own scent' which is great for the ladies and a Re 'Pear' Anti-Aging collection including a moisturizer, cleanser, toner and serum to help restore skin.

On the educational side we offer a great overview of integrative medicine, 'basic concepts of integrative, complementary & alternative medicine" By Dr. Gant or consider a 16 part series on Detoxification by Dr. McClure of NIHA. The series includes online videos and course material to help educate you on detoxification for better health.

Electromagnetic radiation is all around us and GIA offers a few different devices designed to neutralize stress in your body and the effects of electropollution exposure. GIA Cell Guard for cell phones, Bluetooth and PDAs. For broad coverage consider the GIAlife Pendant which employs proprietary ERT technology (GIA) to provide you with a bioenergetic resource to deal with debilitating stress.

Whatever gifts you find may you find joy in the holiday season!

We are excited to carry Bausc's natural skin care products at the World Wellness Store.

Sandy Polentes is the founder of Bausc, Inc. She launched her business to help spread awareness about the toxicity in personal care products. The majority of these products contain harmful ingredients that unsuspecting consumers are using on a daily basis. These carcinogens, endocrine disruptors and allergens are absorbed by the skin and enter directly into the bloodstream.

Her inspiration to develop non-toxic products was brought on by her own devastating health problems.  Totally incapacitated, she was physically unable to care for her young children.  Desperate to find a cause she went to a broad range of well  respected physicians. None, not even specialists, were able to offer her any hope of recovery.

By fortunate coincidence, she met an integrative doctor who introduced her to a new paradigm.  He showed her how humans are exposed to  many toxic chemicals every day…not just food, water, and air but cleaning products, air fresheners, fire retardants/PBDEs (in the mattresses, computers,pajamas, interiors of airplanes and movie theaters are drenched with them), plastics, paints, glues, carpets, personal care products, prescription and over the counter  drugs, dental materials, lawn care, food packaging…and  much more. She had been going through life and never once noticed or even  gave a thought to  her daily exposure to  toxic chemicals.  She didn't know that she didn't know. A major part of her path to healing was to detoxify her body while eliminating the harmful chemicals that were part of her daily routine.  She learned that exposure to chemicals is cumulative, long lasting and may take years to reveal itself. She realized if she simply replaced toxic products with non-toxic alternatives it would lighten her body’s  burden  and allow healing.  She has experienced first hand that our bodies have the power to forgive, repair and rebound once healthy steps are taken. Bausc was created to offer women and their families’ SAFE , beautiful ,and fun products that smell delicious!  These are not your grandmother’s natural products!!

Bausc is committed to helping consumers reduce their toxic load by providing safe and luxurious alternatives to every day skin care products. They use ingredients that do not harm the body.  Bausc's suppliers certify their plant based oils are made without GMOs; and Bausc's manufacturing facilities are completely free of gluten.   As you begin using their skin care products, you will notice many significant changes. Your skin will be cleaner and exude a healthier glow due to the high concentration of vitamins and active ingredients. There are no toxic chemical cocktails of petroleum emulsifiers and preservatives to remove the natural protective oils from your skin's surface. Their products offer strong protection from environmental pollutants. You will feel the difference in the renewed texture of your complexion. Lines will appear less noticeable and your skin will appear less fatigued. Start today and enjoy beautiful, brighter, healthier skin! Visit the products!

Its old connection is by Ayurveda, traditional indian medicine. Neem juice is associated with Gudi Padva to remind people to use it during that particular month or season to pacify summer pitta.

Neem Tree Farms has introduced a line of Neem bark extract personal care products so you can benefit from the herb.

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Neem Bark Cinnamon Toothpowder w/ Xylitol (1.5 oz)

Cinnamon & Cloves Toothpowder:

The original neem bark toothpowder with all-natural ingredients proven over time to be effective at maintaining healthy teeth and gums while strengthening immune functions in your mouth. Use it for 60 days and we guarantee you'll feel the difference!

INGREDIENTS: Neem bark powder, baking soda, silica, cinnamon and cloves.

Neem Bark Extract (2 oz.)

Neem bark is traditionally used to treat gum disease and gastritis. This extract contains no glycerine.

MicroBrite is the world's first antioxidant tooth powder. It contains Calcium Carbonate, Sodium Bicarbonate, Magnesium Carbonate. Xylitol, Microhydrin™ (Silica, Potassium Carbonate, Magnesium Sulfate,) Potassium Phosphate, Peppermint Oil, Silicon Dioxide, Glycine, Quilaja, Aloemannan™, Sodium Alginate, Menthol and Potassium Benzoate.

Pour a small amount of MicroBrite powder in a saucer or in your palm. Wet your toothbrush. For best results use purified water. Dip the wet toothbrush into the powder and brush. Rinse.

Visit the MicroBrite powder product page

Coral Kid's Toothpaste 6.oz

The key to healthy teeth is to maintain proper oral alkalinity and mineralization. Coral kids' is formulated with EcoSafeTM ionic coral minerals and is perhaps the most effective toothpaste for cavity protection, whitening teeth, freshening breath and shifting the pH of the mouth. And because of the unique whole food mineral complex from coral minerals along with xylitol, Coral kids' actually helps to remineralize tooth enamel. Coral Kids' (which contains ionic calcium and 73 trace minerals) contains

NO FLUORIDE, NO SODIUM LAURYL SULFATE and NO GLYCERIN. No toxins, means kids can accidentally swallow this toothpaste with NO HARMFUL effects.

Visit the Coral Kid's Toothpaste product page

Among the findings were

• - 76 percent of samples bought at groceries had all the pollen removed, These were stores like TOP Food, Safeway, Giant Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop and King Soopers.
• - 100 percent of the honey sampled from drugstores like Walgreens, Rite-Aid and CVS Pharmacy had no pollen.
• - 77 percent of the honey sampled from big box stores like Costco, Sam's Club, Walmart, Target and H-E-B had the pollen filtered out.
• - 100 percent of the honey packaged in the small individual service portions from Smucker, McDonald's and KFC had the pollen removed.
• - Bryant found that every one of the samples Food Safety News bought at farmers markets, co-ops and "natural" stores like PCC and Trader Joe's had the full, anticipated, amount of pollen.
• - And if you have to buy at major grocery chains, the analysis found that your odds are somewhat better of getting honey that wasn't ultra-filtered if you buy brands labeled as organic. Out of seven samples tested, five (71 percent) were heavy with pollen. All of the organic honey was produced in Brazil, according to the labels.

The results show that the pollen frequently has been filtered out of products labeled "honey."

The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world's food safety agencies.

In the U.S., the Food and Drug Administration says that any product that's been ultra-filtered and no longer contains pollen isn't honey. However, the FDA isn't checking honey sold here to see if it contains pollen.  Read more about the study, and previous studies at (http://www.foodsafetynews.com/2011/11/tests-show-most-store-honey-isnt-honey/)

Three distinct microbiomes were identified, which had characteristic signature organisms:

• A Bacteroides-dominated community was associated with people who ate animal protein and saturated fats,
• Ruminococcus tended to be linked with alcohol intake and polyunsaturated fat consumption,
• Prevotella was found in people who enjoyed a carbohydrate based diet.

A controlled-feeding study of 10 subjects showed that microbiome composition changed detectably within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet, but that enterotype identity remained stable during the 10-day study. Thus, alternative enterotype states are associated with long-term diet.  You Are What You Eat (SCIENCE VOL 334 7 OCTOBER 2011)  http://www.sciencemag.org/content/334/6052/105.abstract

Probiotic Pearls help your body achieve a balance of healthy bacteria to boost its natural defense capabilities and long term colon health.

Vitamin D
Magnesium
Omega 3 fish oil
Vitamin C
Probiotics
Chlorella

VITAMINS & MINERALS
Vitamin D: Vitamin D is naturally present in very few foods but can be generated from direct sun exposure, which most people don't get enough of- 3 out of 4 Americans are Vitamin D deficient. Vitamin D regulates calcium and phosphorus levels which are vital for bone growth and health, promotes a healthy immune system and is effective in preventing tumor growth.

Magnesium: Magnesium maintains a healthy immune system, normal muscle and nerve function, keeps bones strong, helps regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis. It may also help prevent and manage hypertension, cardiovascular disease and diabetes.

OMEGA FATTY ACIDS
Omega-3 Fish Oil: A pure, healthy fish oil supplement rich in essential omega-3 fatty acids is vital in maintaining healthy arteries, reducing risk of heart attack, abnormal heart rhythms, and strokes in people with known heart disease.

ANTIOXIDANTS
Vitamin C: Vitamin C is an essential nutrient involved in a range of key metabolic reactions including bone, cartilage, muscle and blood vessel formation. It aids in iron absorption and in extreme environments can protect against the common cold. However, excessive levels can cause numerous health problems.

DIGESTIVE SUPPLEMENTS
Probiotics: Probiotics-"friendly bacteria"- found in foods like yogurt, lower cholesterol and blood pressure, improve immune function, relieve symptoms of IBS and diarrhea, and protect against colon cancer.
DETOXIFYING SUPPLEMENTS
Chlorella: This single-celled fresh water algae is a source of high-grade protein, chlorophyll A & B, 5 Minerals, 12 Vitamins and 19 Amino Acids. Chlorella is a valuable supplement removing heavy metals from the body and relieving pain and hypertension associated with chronic health problems.
Visit our product website for more health products and information, and talk to your doctor about what other supplements may be right for you.
NIHA products can be purchased online or in person at our office.

4 Tips for starting a new vitamin routine:

As with anything, too much of good thing is harmful for your body. Here are few things to keep in mind when you begin a new nutritional supplement:
1. Take a variety of products and supplements to avoid unnecessary allergic reactions.
2. Take vitamin holidays. As with your diet, it's best to have variety in your routine. To avoid overuse, take a few days or weeks off now and then.
3. Strive for optimal nutrition. You need good nutrition from you diet even if you take supplements.
4. Buy quality products. You get what you pay for: not all supplements are created equal.

Awareness of Lyme disease and prevention of tick bites is the first step in reducing the incidence of Lyme infection. More information on an integrative medicine approach to Lyme disease can be found at National Integrated Health Associates (NIHA) website, http://www.nihadc.com/health-programs/lyme-disease.html

Lyme disease is transmitted by a tick bite and can be a debilitating disease if untreated. Often tick bites go undetected, or symptoms are mistaken for flu or other common illnesses. Symptoms can range from fevers, chills, headaches, fatigue, and rash in the early stages to joint pain, muscle pain, heart problems, memory loss, eye problems, and neurological symptoms in the later stages. Lyme can be difficult to diagnose but early treatment is important. Therefore, a doctor should always be consulted if a tick is found on the body (remove and save the tick) or if one has any flu-like or rash symptoms, especially in the spring or early summer when most cases are transmitted. However, ticks can bite and transmit Lyme disease and insect-borne illness any time the weather is mild, and less than 50% of those infected ever see a tick bite or bulls-eye rash. Early treatment with antibiotics may be started before blood tests can confirm Lyme disease or symptoms develop.