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Here are our top health books suggestions for the holidays.

  1. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health  Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists.
  2. Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss.
  3. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health An illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
  4. The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
  5. The Seven Pillars of Health  A classic life giving approach to optimal health.

Happy Holidays!

 

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Filed under: Wellness and Health

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